Welcome to this space. I am a trauma informed clinician and excited to share with the public information often stigmatized, pathologized, and demonized around mental health and trauma. This is the age of healing and especially in marginalized communities. Culture is often times pathologized. Representation matters!
Send an "Ask the Resident Therapist" Letter! Tracy reads and answers questions from audience, on YouTube, weekly. Here are tips to get your letter chosen, please be mindful, these are Tracy's views and perspectives and no way replaces counseling/therapy/psychotherapy/psychiatric treatment/advisement. Commentary in response to your letter is not a contract for service/client-counselor relationship/therapeutic alliance.
Please Note: While I am a mental health clinician, I share information, knowledge, and expertise to increase your awareness in a mental health context. It is my hope you will be motivated towards your healing journey with the proper support. The information I publish, share on my site, on social media and YouTube in no way replaces professional evaluation, diagnosis, and treatment. Please always use your own sound judgment about what you decide to follow or try. If you are feeling dysregulated, dissociated, suicidal/homicidal (killing or hurting yourself or another) it means it’s time to get support! Here are websites that list suicide prevention hotlines near you and the 988 Life Line. Take care of your self! You belong, you are loved and healing is possible.
Read more at these 24/hour crisis support sites:
Click for CRISIS support!