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Allostatic overload (biological stress) is too familiar!
To reclaim who we are as Black Women from a mind, body, and soul perspective using the vehicles of Retreat (withdraw & step away), Respite (rest) and Recreation (play) through healing circles and therapeutic activities in sacred space communally. To work somatically, deeply in the nervous system, while setting the conditions and intentions, as an invitation to the Black Women's system/body to do the work of healing.
This is an opportunity to gather our parts and heal woundedness. Historical wounds, spiritual wounds, father wounds, mother wounds, racism wounds, discrimination wounds, relationship wounds, all the wounds. Wounds and injuries occur generationally, personally, communally, and existentially. We have the opportunity to use the power of community to invite healing individually and collectively. Wounds and parts show up in our lives and become barriers to the authentic, healed you. Much like we protect and guard physical injuries, unconsciously, we protect internal wounds in our nervous system/brain/body. Wounds can become a barrier and inform your life experience unknowingly. UnBound Black Women Healing Retreat is an opportunity to heal wounds and tap into your system to UnBurden and Heal! Welcome, this space is curated for you and your wounds.
Thank you for respecting this sacred space for Black, African-American, Caribbean, African, Bi-Racial women of Black descent, Black women of the Diaspora worldwide. Must be 18-years old+ to attend.
NOTE: For the record, it's important to identify my social locations and identities...it is not my intention to mess with anyone's theology, however, having been raised Baptist, as an adult, as a graduated seminarian, I recognize there was a great deal of traditions taught through my religious catechisms. So, yes I am Christian lending self to the more spiritual side of things. I continue to seek perpetual humility through my spiritual journey, always in awe by the Grace of God, The Almighty, The everlasting King and Messiah. WE are not doing any devil worshipping, we are expanding recognizing the power of movement to dislodge trauma and using known practices to support your personal system in doing the work of healing.
IMPORTANT: UnBound Black Women Healing Retreat is NOT individual/therapy and we do not provide Substance Abuse support. Individual therapy is not offered at this event, we will follow a group/communal frame for "gatherings".
**Mental Health: If you have experienced a mental health break in the past year that required hospitalization, Please check with your mental health provider to ensure suitability for this retreat. It is necessary to arrive regulated/stabilized understanding your resiliency and window of tolerance throughout group work and adjacent activities as outlined for the purpose of spiritual growth and personal healing. You will be engaged in a group dynamic with women worldwide of Black descent. This is not the space for Individual Therapy.
Our time together is long overdue, our time for radical healing is Now!
Amazing hostess at the Federal Palace Hotel brunch, Lagos, Africa teaching me to dance...I always love time spent with my sistas...
Walking the bridge at the Nigeria Animal Conservatory...monkeys everywhere...A monkey rubbed my arm on the path to the bridge.
Tracy Gantlin-Monroy, MDiv, LPC, PhD candidate, first Black female Brainspotting trainer in the world, will utilize the tools of the trade on this 5-days/4-nights experiential journey through your system. These 5-days/4-nights of retreat, respite, and recreation are designed to increase your sense of self energy, connect with ancestors/group members, unburden wounds, lean into emotional injuries, increase personal power, and set the intention of wholeness while engaging psychotherapy modalities in healing circles/group context. The idea of healing in community is ancient, we are going back to our roots, core and leaning into our ability to heal ourselves. As the group facilitator, my team and I, will engage Brainspotting, Somatic Experiencing (SE), and Internal Family Systems (IFS) modalities as a framework to invite your brain, body, and nervous system to do the work of healing. Please, check out the website, google me as they say, hear my voice and get a feel for me.
"I ain't playin' no games with you in my care; I count it as privilege, joy, humility, abundant love and always, Grace! This is the time for your healing and being seen, unapologetically. Black is absolutely beautiful, unfortunately, the world seemingly hasn't received the memo when we think about the perpetual threat we endure in and out of the Black community." Historically, the Black woman and her body has been abused, mishandled, erased, terrorized, violated, mistreated, traumatized, disrespected, unprotected, and objectified to state a few experiences of what it means to show up at the intersection of Black and Woman. Society has historically relegated the Black woman to that of degradation.
WE walk with traumatic memories in our bodies. That does not have to be the end of our story. No one owns us, we own ourselves. We cannot expect anyone to do for us what we, collectively, must do for ourselves. It is our responsibility to lean into ourselves from the root to the present. Give yourself the gift of wellness knowing, you are supported, this is generational, intergenerational, and transgenerational work. We are connected, one to the other."
Unbound Black Women Healing Retreat is curated with you in mind. As I engage research as a PhD candidate around the decolonization of mental health and restoration from The Angry Black woman trope, I stumbled upon a a study about the physiological impact of racial trauma on our bodies. That study peaked my curiosity towards a deeper understanding as it referenced "...associations between discrimination and a range of biomarkers, most consistently cortisol and measures of inflammation...African Americans attribute the majority of their discrimination experiences to race." Here is the article and link for your reading: Racial discrimination, the superwoman schema, and allostatic load https://nyaspubs.onlinelibrary.wiley.com/doi/10.1111/nyas.14188 .
As I read, re-read, and read again, a huge realization came to me. It began to associate my noticing of our health outcomes. The research was around the allostatic load (cumulative biological stress). This is speaking about physiological stress response. Black women experience allostatic overload which is an indicator of poor health outcomes. The body is not designed to sustain allostatic overload. Think about that for a moment. Racial discrimination and bias comes at a cost to the person receiving the maltreatment. Show me a Black person, a Black woman, of a particular age, that has not experienced some form of bias, stereotyping, maltreatment, and/or discrimination initiated against their Black/Brown skin and I would call that an enigma.
Yes, we will have an unprecedented experience at this retreat, however UnBound Black Women Retreat is about retrieval and restoration at its core. We will kee-kee because that is what we do as sistahs...and dance, we always got somebody amongst us that can rock those almost forgotten hymns and spit (rap) too. Yes, we got the wiggle in our hips and the sun-kissed skin that radiates. We giggle and roll. Yeah, we grief, mourn and rejoice. Absolutely, we inherited trauma...and wisdom, treasure, creativity, movement, spirituality and gifts to call in a few. So, this isn't all about trauma: we are more than that. This is about transcendence, transformation.
Sensorial assimilation of our journey as women of the Diaspora. This experience will be group assisted and is 2-fold: team building, we are our Sistahs, and this experience will provide actualization of autonomous nervous system activation for many. Let's experience together with curiosity. We will toss the field of our perception as we experience different ecosystems in pitch black darkness.
We are people of ritual and sacredness. We will utilize nature to connect with Spirit and energy communally to let go of the old. This is an opportunity to emerge in the water and cleanse in the sacred Mayan Clay. Our ancestors are no strangers to the ocean.
The ancient Mayan clay is a healing ritual.
The clay, made with the
We are people of ritual and sacredness. We will utilize nature to connect with Spirit and energy communally to let go of the old. This is an opportunity to emerge in the water and cleanse in the sacred Mayan Clay. Our ancestors are no strangers to the ocean.
The ancient Mayan clay is a healing ritual.
The clay, made with the elements of the earth, helps you to be grounded and back to your center. With a soft massage, you wrap your whole body with the clay and let it dry under the sun whit the sound of the ancestral music, connecting all your senses. You will feel your body detoxify itself from impurities.
This ritual restores and moisturizes thanks to the mineral properties of the clay, which help heal and improve the skin’s function and balance the electromagnetic energy field.
In addition, the clay healing ritual transforms it into a unique experience and an integral therapy aimed at wellbeing and self-awareness.
A well deserved voyage on the Caribbean Sea in grand style! This celebration with dinner becomes an integral part of integration and pathway to retrieval of who you created this weekend. We are not looking to find ourselves but to create ourselves as we say we are. Allow all to be carried away as the actualized you begin to emerge. The in
A well deserved voyage on the Caribbean Sea in grand style! This celebration with dinner becomes an integral part of integration and pathway to retrieval of who you created this weekend. We are not looking to find ourselves but to create ourselves as we say we are. Allow all to be carried away as the actualized you begin to emerge. The intention here is retrieval and rebirth. We are anchoring all desired while releasing all expired.
Check out the reviews from the 2023 retreat!
This is a Black/African-American Centered 5-day, 4-nights Healing Experience
Attendees are required to lodge/stay with the group at:
Hard Rock Riviera Maya (all-inclusive food/alcohol included)
*Double occupancy accommodations (2 persons per room) to be assigned by the travel agent following registration if a room-mate has not been identified during registration.
*Room rate(s): $1909 USD single occupancy total, $1085 USD double occupancy total per PERSON, and $968.56 triple occupancy per person (room rates all inclusive total price for the 4-nights/5-days and transfers from Cancun International Airport to hotel/transfer from hotel to Cancun International Airport included in the hotel rates).
Retreat price **does not include hotel accommodations and **does not include airfare! You will receive instructions to purchase your hotel accommodations and as I understand from Monica, our travel coordinator, payment plans available for your hotel rooms!!!!
Retreat rate includes all activities outlined below:
Thursday, July 20, 2023
Welcome
Meet & Greet Evening Reception with the Group (cocktails will be served)
Friday, July 21, 2023
Connection Healing Circle/Lay your burdens down (Womanhood/Motherhood)
Group experience/field trip off site: adventure through 3/4 eco systems (assimilation of Diaspora experience around how far we have come to this place and the often unacknowledged stress in the body/brain experienced by Black women consistent with systemic oppression, The Angry Black Woman trope, The Strong Black Woman trope)
Reactivation to Stabilization Experience in the Body beginning the journey of reclaiming "All of you" serving as (Rejuvenation entry, we will be going deeply into your system, your Autonomous Nervous System with Intention)
Saturday, July 22, 2023
Healing Circles around topics to include: Trauma (recalibrate), Anger (recognition/affirmation), Abandonment (retrieval with support from the group/ancestors)
Purification/Ancestral ceremony on the Beach (dress in white--I am not trying to mess with your theology or Christianity...I identify as "Christian" with spiritual embodiment)
Healing Circles, Healing Circles, Healing Circles...they are ancient.
Sunday, July 23, 2023
Healing Circles around topics: Forgiveness (release) and Integration (rebirth)
Exclusive Yacht Party for My Sistahs Only (we have a chartered yacht): demonstration and experience to support retrieval and release. It's party time! You know how we do!!
Monday, July 24, 2023
Departure from Cancun, Mexico to your home destination. Should you decide to remain after the close of UnBound Black Women Healing Retreat, additional day rates have been contracted with Hard Rock Riviera Maya hotel at the group rate. Please advise the travel agent your number of extended-stay, days planned to continue your stay at the time of securing your room for the retreat.
Important notices: You are responsible for arrangement of your flights to/from Cancun, Mexico. Please recognize sources such as booking.com, kayak, spirit airlines, etc. to get the best rates.
Hotel and airlines flight is not included in retreat rate, there will be a link you will receive by email to secure your hotel room once your retreat registration is accepted. Our travel agent/group coordinator is Monica Grundy (monica.grundy@cruiseplanners.com) and she is excited to provide support with your hotel room in the group block at Hard Rock Riviera Maya, Cancun, Mexico for the retreat.
Early Bird Retreat Registration Indefinitely
$777.00 USD
Standard Retreat Registration begins
$888.00 USD
Hotel reservation/accommodations are NOT included in the retreat price
Transportation to/from excursions are included in retreat price!
Hotel:
Hard Rock Riviera Maya - All Inclusive (alcohol included) and transfers from airport to hotel and return to the airport from the hotel transportation included in the room rate
Single room occupancy
$1909 USD for the 4-night 5-day stay total
Deluxe Gold - Double Beds
$1085 USD per person, per room, double occupancy (2 occupants for the total 4-night/5-day stay).
$968.56 USD per person, per room, triple occupancy (3 occupants) - there are 2 beds in the room- this occupancy is not recommended unless you are traveling with folks in your personal group and you are ok with this arrangement at a savings of $116.44 USD total per person (for the total 5 day/4-night stay).
Transfers from Cancun International Airport to the hotel and transfers from the hotel to Cancun International Airport is included in your hotel rate.
Payment Plans available for Retreat and Hotel accommodations:
Retreat requires a $250 or $150 down-payment to reserve your space for the retreat. Limited space available on a first come, first serve basis.
Travel coordinator, Monica Grundy, will work with your hotel accommodations and registration for the rooms. monica.grundy@cruiseplanners.com
Airline/flights and hotel accommodations are not included in your retreat rates. You are responsible for securing your passport, hotel through Monica Grundy, and airplane ticket!
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